Ep.173 Mastering Control in a Chaotic World - Learning to Control the Controllables

How do we maintain our energy in these wild times? By learning what the ancient Stoics knew.....you must learn to control the controllables. teachings of Stoic philosophy and modern psychology regarding control, influence, and resilience. The conversation provides practical tools and insights for our listeners our are ready to reclaim their energy and focus on actionable steps that lead to personal empowerment and growth so they can better handle the world around them.

Chapters

00:00 Introduction to a New Perspective

01:18 Controlling the Controllables

03:02 The Stoic Philosophy on Control

05:34 Modern Psychology and the Sphere of Influence

07:55 Practical Applications of Control

10:13 Building Resilience and Leadership Follow us on Instagram: https://www.instagram.com/thesovereignsphere

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