
EP 165 - Autism and Vitamin D: You're not giving enough!
About this episode
Do you spend all day in the sun? Our ancestors did, whether farming the fields or hunting the animals.
Our bodies have developed to produce enough Vitamin D when we spend the majority of the day outside. Now, we're inside our homes, on our tablets, at school, at work, or at therapies. This is why most of us are Vitamin D deficient!
So how much is enough? RDA recommendations of Vitamin D are surprisingly low compared to a healthy amount that we need. In fact, children with autism have lower levels of Vitamin D compared with neurotypical kids!
Dr. Jared Skowron, 20-year international autism doctor, will guide you through the medical aspects of Vitamin D in autism, and discuss what doses are beneficial, using natural supplements, and without needing pharmaceuticals!
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Check out Dr. Skowron's beginner level autism educational course!
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