Ep. 163: Training with Constraints, feat. Mark Harari

This week we're joined by Mark Harari!  Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer.  Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements.

Mark's Instagram:
https://www.instagram.com/markpulse/

Mark's website:
https://www.markharari.com/


Mental models discussed in this episode:

• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Loss Aversion
  https://bjjmentalmodels.com/loss-aversion/
  
  
• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  

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