About this episode
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Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.
We discuss:
-How Josh overcame his own crippling anxiety and panic attacks
-How to tackle health anxiety and OCD
-How to manage a panic attack
-And loads more
Get free resources for anxiety at https://calmer-you.com/free
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