About this episode
本週想與大家分享一本書: 快樂不用理由!! 每個人的快樂都有一個設定點, 到達這個標準才會覺得快樂. 如果過去經常是不快樂的, 最快改變的方式就是調整快樂設定點. 當你能夠調降這個設定點, 會很神奇地發現, 原來快樂不用理由, 可以輕易就獲得. 想要知道如何輕易擁有快樂的感受嗎? 本週的分享不要錯過喔.
小紀老師的幸福學
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