About this episode
The Anxiety of Being “The Strong One”
What happens when everyone leans on you?
You're the one everyone calls.
The one who keeps it together.
The one who solves the problems, carries the load, and shows up no matter what.
But who supports you?
Today, I'm talking about the hidden anxiety, pressure, and emotional exhaustion that often comes with being "the strong one." I'll help you recognize the signs that strength has turned into self-sacrifice and share practical ways to protect your peace without feeling guilty.
Because being strong shouldn't mean carrying everything alone.
Purchase your copy of "Inspire Joy for the Wife Mom Boss: Balancing it All Without Losing Yourself" on www.DrNJoyLife.com
Get every episode summarized
Each time Journey To Joy Live publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Journey To Joy Live
Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family
Journey To Joy Live
Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To...
Journey To Joy Live
Ep 164: No Secrets, Just Safey: The Conversation Every Parent Needs to Have
Journey To Joy Live
Ep 163: You Didn't Lose Your Joy, You Lost Yourself
Journey To Joy Live