About this episode
What do we do when our previous birth experience wasn’t so happy? How do we overcome the trauma?
4 Tips to Begin Healing:
1. Reframe your birth with someone outside of the situation
2. Write down everything in stream-of-consciousness style
3. Emotional Freedom Technique - Tapping
Resource Mentioned: @LivingRootsWellness
4. Fascial Work- Craniosacral, craniofascial, myofascial, etc.
5. Recommendations from Instagram
Resources
FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset
Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)
Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
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