Ep. 152: Goal Setting, feat. Travis Stevens

This week, we're joined again by Olympic Judo legend Travis Stevens!  Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition.


Mental models discussed in this episode:

• Short-term/Long-term Paradox
  https://bjjmentalmodels.com/short-term-long-term-paradox/
  
  
• Compartmentalization
  https://bjjmentalmodels.com/compartmentalization/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Levels of Competition
  https://bjjmentalmodels.com/levels-of-competition/
  
  
• Systematic Abandonment
  https://bjjmentalmodels.com/systematic-abandonment/
  
  
• Respect People, Not Positions
  https://bjjmentalmodels.com/respect-people-not-positions/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  

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