About this episode
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence
Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.
We discuss:
- What it is about our culture that means so many are burning out
- How to quieten the shitty committee AKA your inner critic
- The importance of emotional energy and how to balance it
For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time The Calmer You Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Calmer You Podcast
Ep 242. Make this list today to feel more accomplished
The Calmer You Podcast
Ep 241. Use this to overcome fear or nervousness
The Calmer You Podcast
Ep 240. Can your mind change your body?
The Calmer You Podcast
Ep 239. Comparing yourself to others? Remember this.
The Calmer You Podcast