Ep 14 - "Wellness"

There isn’t a ‘one size fits all’ approach to wellness, and it’s a lesson Tinx learned as she started to live a healthier life in her 20s. On today’s episode, Tinx shares the journey she’s gone on to learn about her body, become her own advocate, and create a toolbox that allows her to live a healthy life. Wellness is about tailoring your journey to find exactly what works for you and allows you to feel in control of your body and mind – and it goes beyond diet. Wellness includes your mind, who you surround yourself with, and how you spend your time, so make sure you spend time on and with yourself so that you can build a toolkit that will allow you to live your healthiest life.

If you’re interested in reading books about wellness Tinx recommends:

1. Food: What the Heck Should I Eat? by Mark Hyman M.D.

2. The Secret by Rhonda Byrne  

3. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque

4. Sacred Hoops: Spiritual Lessons of a Hardwood Warrior by Phil Jackson  

5. Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams  by Gabrielle Bernstein  

6. The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein

7. The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels & Phil Stutz

8. Ketotarian by Dr. Will Cole

 

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