About this episode
What if the secret to feeling less stressed, more connected, and even more generous wasn't about adding something new to your life, but about rediscovering a forgotten emotion? Join me as we explore the surprising science behind "awe," from the specific brain network it quiets to the eight universal triggers that can spark this powerful feeling in our daily lives. Together, let's learn how to intentionally cultivate these moments of wonder, transforming our perspective and finding a profound sense of purpose in just 15 seconds a day.
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