Ep 14 - Carnivore Diet With Bart Kay | Fat Loss In 90 Days
About this episode
The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss.
In this interview with Bart Kay, we discuss why we are carnivores and where the evidence lies in nutrition science.
We also discuss the myth of counting calories and why you don't need to count calories or macros on the Carnivore Diet. Also, the one key to boosting fat loss and helping you fast longer on Carnivore.
Here are some top tips for faster fat loss on a meat-only, zero-carb diet:
1. Focus on ruminant meats
2. Eat one or two meals per day
3. Eat within a 4-6 hour window.
This episode was brought to you by 5minutebody.com
★ Join the 5MB Monthly Carnivore Challenges
Get every episode summarized
Each time The Primal Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Primal Podcast
Ep 156 - Dr Davis | EAT THIS To Stop Insulin Resistance & Burn Fat
The Primal Podcast
Ep 155 - Dr Ede | 25 Common Foods That Trigger Dementia (EAT THIS)
The Primal Podcast
Ep 154 - Dr D'Agostino | #1 Way To Double Autophagy & Lose Weight [EAT THIS]
The Primal Podcast
Ep 153 - Dr Cowan | #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)
The Primal Podcast