Ep 123 Reverse Dieting, Your Hormones & Weight Loss ft. William Grazione
About this episode
William is the owner and founder of the Educated Dieter Inc. He has a bachelors in exercise science, 11 years of nutritional coaching experience, and is an accomplished Pro natural bodybuilder.
His mission and vision is to create change in the world by leading others to becoming educated dieters, teaching them how to diet smart using the latest evidence based methods while always putting the clients overall health as the top priority.
He is also a devoted husband and father of 4 children and Coach Tonya Fines had the privilege of sitting down with Will to uncover the truths about this complex process.
“We strive to help people all over the world who have battled weight loss with no answers to their questions.” -William Grazione
Time Stamps
0:25 – Welcoming today’s special guest on ‘Strong By Design’ podcast
2:00 – Get to know William Grazione of ‘The Educated Dieter Inc.’
5:42 – Why is it harder for women to lose weight than men?
10:24 – Ways to make losing weight easier for women
16:04 – How to work through a weight loss plateau
21:36 – What is carb cycling and how does it work?
23:58 – The complete guide to reverse dieting
27:57 – Maintenance calories: What it is and why it matters?
29:34 – The importance of communication between health coach and client
33:38 – Insulin resistance and sensitivity 101
41:07 – How to reverse insulin resistance and sensitivity
46:07 – Glycemic variability: What it is and why it’s important to control it?
57:05 – Connect with William Grazione through his social media channels and ‘The Educated Dieter Inc.’s’ official website
Resources:
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