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About this episode
Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before.
It's the concept of Minimum Effective Dose.
Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training.
Enjoy!
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Get every episode summarized
Each time She Runs Ultras publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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