Ep 118: How to Fix Your All-or-Nothing Thinking
About this episode
In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking.
You'll learn:
- what all-or-nothing thinking is
- why it's usually not helpful
- tools for you to think more flexibly (i.e. find the "gray area" in your thoughts)
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