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處於現今忙碌的社會, 很多人總是衝衝衝. 在這個過程中, 不知不覺身體就呈現一個緊繃的狀態. 真正健康的定義是甚麼呢? 不僅身體要柔軟, 內心的柔軟更是重要要. 透過睡覺, 吃飯還有看電腦, 都可練習身心的柔軟喔. 想知道怎麼做, 本集跟您分享!
小紀老師的幸福學
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