Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light
About this episode
In this week's Q & A, John and Chris answer you questions regarding:
- Does extreme or exaggerated range of motion help you to improve force production?
- Do you recommend red/infrared therapy?
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
Chapters
00:00 Introduction to Athletic Development
01:35 Exploring Extreme Ranges of Motion
06:01 The Balance of Range of Motion and Force Production
09:36 Understanding PAILs and Rails in Training
14:12 The Benefits of Red and Infrared Light Therapy
19:11 Bridging the Gap: Technology and Athletic Performance
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