About this episode
It’s not something people like to discuss or admit to.
It can be a killer of loving relationships and a secretive part of your life hidden in the closet, embarrassing and unhealthy.
If you’re looking for real and raw honesty on the topic of porn addiction and how to overcome it, you’ve found the right episode. Listen as creator of The Super Human Life podcast Frank Rich pulls back the curtain on his personal struggle with porn.
His mission: I help men break free from porn addiction through the power of faith & fitness.
Mike Westerdal & Brian Klepacki host this life changing episode of the Strong By Design podcast that can help men and women come to terms with their porn addictions.
"I have a very clear-cut definition for addiction, it's a repeated behavior done over and over that does not serve you." -Frank Rich
Time Stamps
0:25 – Welcoming our special guest, Frank Rich of ‘The Super Human Life’ podcast
5:20 – What is pornography?
9:32 – How pornography affects the brain, body, and spirit
14:23 – The four A’s of pornography
16:50 – The connection between pornography and sexual abuse
22:08 – The progression of pornography addiction
25:25 – What's the rock bottom of pornography addiction?
33:24 – Frank Rich shares his personal experience with pornography use
38:18 – Why pornography addiction is a heart issue
46:06 – Ways to avoid pornography
52:37 – The importance of setting up guardrails on pornography addiction triggers
55:54 – What makes pornography addictive?
1:01:47 – Simple ways to overcome addiction
1:09:30 – Learn more about Frank Rich’s ‘The 7-Step Guide to Living Life Without Porn’
1:12:08 – Where you can go to connect with Frank Rich
Resources
- Covenant Eyes - use code "superhuman" for free first month
- Surfing For God by Michael John Cusick - https://amzn.to/2U6QQE9
- Wired For Intimacy - William M Struthers - https://amzn.to/3cOYPxY
- FREE report - 7 Steps to Living Life Without Porn
Connect w/ Frank:
Connect w/ CriticalBench:
Connect w/ Critical Bench:
Get every episode summarized
Each time Strong By Design Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Strong By Design Podcast
Ep 439 The WAR on Reality ft. Dr. Frank Turek
Strong By Design Podcast
Ep 438 More Than Muscle: What It Really Means to Live a Strong Life
Strong By Design Podcast
Ep 437 America 250: Is America stronger, weaker, or simply different?
Strong By Design Podcast
Ep 436 Best of Healthy Aging After 40 on Strong By Design
Strong By Design Podcast