About this episode
~~每周健康小行動~~
研究指出，睡前兩小時內避免螢幕藍光，能讓入睡時間縮短25%、深層睡眠比例提升38％！但你做得到嗎？
一追劇就是天亮，結果換來的是記憶力下降、甲狀腺抗體拉警報，怎麼辦才不會又老又胖又累？😵💫😲
你的滑手機人生，是身體養分還是健康殺手？你昨晚有認真放下螢幕、好好睡覺嗎？
快收聽今天的節目，學會用簡單儀式，告別「手機黏TT」，解鎖零壓睡前新生活，讓你的甲狀腺跟皮膚都會感謝你！🥗✨
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加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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