Ep 103: The Power of Mindset, Building Healthy Thought Patterns, and Changing Your Life with YET with Jasmine Star

Is your mind stuck in replay telling you the same negative thoughts? Are you ready to become aware of what you tell yourself and improve your mindset? Then you’re in for a treat! Today I get to have a life-giving conversation with adoptive mom, entrepreneur, business owner, and my twin sister Jasmine Star on mindset shift. In my eyes Jasmine has always been strong-willed, a driver, and prone to success. She shares with us how she learned about fixed and growth mindset and how it has helped her become aware of the things she was repeating to herself. Her breakthrough came after having a shift from a fixed to a growth mindset. Jasmine learned to empower her brain and apply a different mindset to her situations. There are three main categories of self-doubt that a fixed mindset can keep you stuck in: 1. Over Planner 2. Treading Water 3. Destination Obsessed Friends let’s choose to learn from our challenges and write a different story. Get rid of stinking thinking by choosing the hard of change instead of the hard of stasis. I love that I get to have these conversations and share them with you! Tag me @BiancaOlthoff and @JasmineStar and let us know how you are writing a different story today. Love you friends!  B RESOURCES/LINKS  Jasmine Star Website  B's favorite podcast episodes: From Broke to Billionaire Three Reasons Why People Get Stuck Book resources:  Mindset: The New Psychology of Success by Carol Dweck Discipline Is Destiny: The Power of Self-Control by Ryan Holiday  WGT Email: [email protected]  Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D. Learn more about your ad choices. Visit megaphone.fm/adchoices