About this episode
~~超新手精力管理營~~
你也屬於750cc一整天都喝不完的懶人嗎？💧研究顯示，成年人平均每日建議水量約2000cc，喝不夠可能讓專注力下降高達20%！那你今天喝幾杯水了？🥤
起床先滑手機還是先喝一杯水？📱💦 有統計指出，養成清晨喝水習慣，不只穩定情緒，還能預防頭腦宕機！你願意挑戰早晨第一口改喝水嗎？
嘴饞想吃零食，還是其實體內缺水？🍩 研究表示，口渴常被誤認為肚子餓。下次想吃零食，不如先喝杯水再決定！
喝水靠定時提醒還是靠「場景切換」？上個廁所就順手補一杯水，這招辦公室新手必學！🚽💪
喝水選專屬杯杯還是花草茶？每天一點小儀式，讓身體自動記得補水。你有自己獨特喝水小撇步嗎？😃
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🗣️來賓 精力管理教練 Jennifer
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