Ep 101 - Finding Strength in the Struggle: Lessons in Confidence with Jenny C. Cohen

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In this episode, I sit down with Jenny C. Cohen… a confidence coach, dancer, and mama who helps women embody confidence through the power of mind-body connection. We talk about her journey through motherhood, cancer, and rediscovering her own presence, and how those experiences shaped the work she does today.

Jenny shares how survival mode kept her from setting boundaries, what finally helped her get present in her body, and why mindset and choice are everything when you’re navigating life’s hardest moments. We dive into resilience, healing, and the daily practices that can shift how you show up for yourself and the people you love.

This episode is one that reminds you: you are worthy right now, in your imperfections, and confidence is something you can cultivate from the inside out.

Take a listen. Let it inspire you. And then ask yourself… where can you be more present in your own life today?

Find Jenny on Instagram @jennyccohen

Jenny C Cohen's LinkedIn: https://www.linkedin.com/in/jennyccohen/

Jenny's Facebook: https://www.facebook.com/jenny.dance18
Join her community at danceandheal.com

https://www.dancetohealpodcast.com

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