Ep. 10: Remedies For Retirement w/ Liz McKenna

This week's guest speaker is Liz McKenna, Loyola Grad and UNF Assistant coach!

 She shares her story with coaching and gives advice to coaches on how to support athletes in and out of the pool! She also shares tips for navigating retirement and making the most of your 4 years in collegiate swimming.

If you have any questions or want to connect with her Liz her contact info is: 

IG- @officialcoachliz 

coachliz.fit.com 

Here's what you can expect from the episode: 

Introduction 

what drew Liz to coaching 

personal training background 

coaching philosophy 

difference between coaching high school and college swimming 

 how to support athletes going through injury and/or struggling with mental health, academically, in and out of the pool

experience with coaching 

goal setting as a retired athlete

training for a season 24:30 

experience with first months after retirement 

meeting people outside the swim community

technique and injury prevention 

 performance and nutrition 

alumni life