About this episode
In this episode, Rob Nairn, fitness contributor to Promise Keepers Canada | Impactus offers very practical and important tips on staying healthy during lockdown. With gyms closed or limited access Rob talks about how to stay fit at home. Rob speaks to the danger of sitting too long and encourages movement, stretching standing and moving about throughout the day. You'll hear great advice on eating healthy, less screen time and how to work out without a gym. A great podcast that will encourage you to build some healthy habits while spending so much time at home.
Get every episode summarized
Each time Impactus podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Impactus podcast
EP 102: Fields, Faith & Father Wounds with Luke Detraz
Impactus podcast
EP 101: How to Flourish in a Fragmented World with Heath Hardesty
Impactus podcast
The Devil's Playbook for Your Health with Justin Roethlingshoefer
Impactus podcast
EP 99: When God Meets Us in Our Mess with Nathan Clarkson
Impactus podcast