About this episode
Why is our long-term happiness so dependant on the quality of our relationship with change? In this first episode, I'll unpack the ways that change is shaping our experience of every moment.
Oh, and listen out for the most profound truth bomb the Buddha ever gave (IMHO), which sits at the heart of it all.
Interested in starting your own practice by learning the best of modern mindfulness, combined with key Buddhist insights and wisdom?
Take a look at my 12-week online group programme:
'Mindfulness-Based Resilience & Flourishing'
https://www.pauldalton.coach/mbrf
May you be happy. May you be safe. May you be well.
Get every episode summarized
Each time Begin Again publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
