About this episode
~~每周健康小行動~~
運動做久會膩嗎？你的腦也覺得煩？🧠😩
多巴胺開始罷工？大腦需要新刺激！⚡🔄
換個公園走走看，風景改變腦波線！🌳📈
健身房太單調？沙灘瀑布都能練！🌊⛰️
持續10週太強啦！習慣養成不白搭！👏🎯
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期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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