About this episode
~~每周健康小行動~~
肌肉怎麼還不來？你確定它有放假？🛌😅
天天運動超拚命？可能練到在消耗！🔥📉
吃對吃夠很重要，沒長肉可能白吃！🍽️🙃
摸摸手臂泡泡感？是脂肪還是真功夫？🫣💪
休息不等於偷懶，不休才是真內傷！🚑⛔
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投稿期限：每週五晚上22:00前
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🍎每天10分鐘，健康在這邊 🍎
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