About this episode
~~每周健康小行動~~
天天運動沒變瘦？
你確定方法真的對嗎？🤷♀️
運動成果靠感覺還是靠記錄？
紀錄行為比你想得更重要📈
女生生理期表現更好？真的假的？
連教練都偷偷排時間在那週！
寫筆記、用APP、戴手環，哪個最有效？
其實你最該記的不是體重，是這件事！
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加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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