About this episode
~~超新手精力管理營~~
你也是每天早上被鬧鐘叫醒，還是小孩叫醒？⏰👶
睡前滑手機，真的能幫你入睡嗎？📱😴
媽媽夜醒次數破表，還能保持神清氣爽？🌛🔋
你的睡眠品質，自己打幾分？⭐️
睡眠週期亂成一團，白天總是提不起勁？🌀😪
你有試過記錄自己的睡眠日記嗎？📓🤔
想知道怎麼讓自己更快進入熟睡，醒來精神滿滿？💡✨
收聽今天的節目，發現屬於你的睡眠管理新方法！🎧
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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🗣️來賓 精力管理教練 Jennifer
👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist
🔖主婦的精力管理研究所
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