About this episode
~~每周健康小行動~~
上班累到癱？運動只能放棄？🏃♀️🛋️
拖地等於深蹲？搭捷運也能練核心？🧹💥
懶人運動不靠器材，靠你偷偷動起來！🙌
一週只要30分鐘，就能燃脂提升代謝？🔥📈
怎麼動才有感？哪些行為其實最耗能？📊💡
不想穿運動服、不想流汗的人也能做到？😎🩳
你以為的日常，其實早就是健身房？💪🏠
這集帶你拆解日常，讓「運動」無痛上線！🎧⚡
-
加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
-
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
