About this episode
~~超新手精力管理營~~
早餐吃麵包還是吃標籤？🍞📋
你知道台灣人一年吃下超過10公斤食品添加物嗎？😱
蜂蜜竟然也可能讓你過敏？🍯🤧
防腐劑、代糖、難唸的化學成分，真的有那麼可怕嗎？🧪🤔
你有看過自己身體的「後台報告」嗎？📊👀
本集聊聊：為什麼吃得健康不只是減肥，還關係到你的腦袋清不清楚🧠✨、
孩子會不會念出食物名字？👶📚
到底怎麼挑食材，才能讓身體不加班？💪⏰
10分鐘聽懂「無標籤飲食」，你敢試試看嗎？🧘♀️🍽️
-
🍎每天10分鐘，健康在這邊 🍎
👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
-
🗣️來賓 精力管理教練 Jennifer
👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist
🔖主婦的精力管理研究所
🔖Threads:https://www.threads.net/@mamasweapons
🔖IG:https://www.instagram.com/mamasweapons
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
