About this episode
~~每周健康小行動~~
鬧鐘響你就動？還是又默默躺平？⏰
為什麼有些人，一早就能起床游泳？🏊♂️
建立儀式不靠意志，用設計養成習慣！📋
早起泡澡式游泳、運動完坐著放空，也算儀式？🤔
你以為只是走一圈，其實是大腦「開機鍵」！🧠⚡
讓運動變「自動導航」，不是再靠勉強撐下去。🚀
這集告訴你：什麼叫運動前戲最重要！💃🎧
從生活找切點，讓你默默愛上流汗的感覺～💦
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期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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