About this episode
~~每周健康小行動~~
夏天一到就廢？☀️不是你懶，是陽光太毒？😵💫
交感神經打翻了？💣難怪一熱就暴躁？🤯
運動總半途而廢？🏃♂️不是你廢，是目標太虛？🎯❌
靠買包獎勵自己？👜結果還是躺平？🛌💸
真正有感的動力？💪是內建「我想變強」🔥
多巴胺不夠用？😩試試加點挑戰感⚡🏋️♀️
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期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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