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從貌似「奸商」蛻變為六塊肌董事長，最誇張的是有人自150公斤瘦到70公斤，等於小了一半！另外還有高齡70的超級鐵人、60多歲的知名教授已經退休卻想挑戰超馬國手資格，年近60的學者跑滿100個馬拉松和六大馬…，跑步徹底改變一個人！這全是真人真事，然而這些人到底是怎麼辦到的呢？
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