About this episode
你以為糖只是讓你變胖嗎？🍬😱
你知道精製糖吃多了，會讓你健康亮紅燈嗎?⚠️
手搖、餅乾、甜點是地雷，連卤肉也藏糖！🍖🍭
一杯含糖飲，血糖暴衝 3 倍！📈
你喝的，不只是飲料，是慢性病推手！⚠️
你知道三酸甘油脂升高，跟甜食脫不了關係嗎？🍭❌
本集教你聰明避糖，擺脫肥胖慢病，腦袋清爽又快樂！🧠💪
-
加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
-
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
