About this episode
~~超新手精力管理營~~
你以為放假耍廢，就叫休息嗎？📱😵
其實多數人都在「假休息」，越休越累！💀
本集教你7種真正有效的高品質休息法✨
從情緒、心理、感官到靈性，幫你全面充電⚡️
不再滑手機追劇當逃避，找回真正的能量感💪
如果你總覺得休息完還是累，這集一定要聽🎧！
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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🗣️來賓 精力管理教練 Jennifer
👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist
🔖主婦的精力管理研究所
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