About this episode
~~每周健康小行動~~
你一天有吃到5碗青菜嗎？🥦
別讓益生菌餓著肚子打仗！⚔️
纖維質不夠，小心腸道免疫出問題🛡️
腸道環境亂，大腦也跟著當機！🧠💥
本集教你從新手村到高手村🌱
學會用好玩又簡單的方法✨
偷偷把更多纖維質放進日常餐盤裡🍽️
一起擺脫便秘、腦霧、Monday blue！💪🎉
-
加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
-
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
