About this episode
~~超新手精力管理營~~
還在追行事曆打勾勾？✍️
其實真正該管的是「精力狀態」！💥
本集教你用「紅綠燈法」覺察能量值，
找回屬於自己的節奏感⚡
原來每天狀態不同，和皮質醇、多巴胺有關🎈
從日常到生理期、早晚型體質差異全解析🧠
告別硬撐，跟著節奏工作才不累✨
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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🗣️來賓 精力管理教練 Jennifer
👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist
🔖主婦的精力管理研究所
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