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你有哪些照顧自己身體健康的方法？我年輕時為了追求太太而去見岳父岳母時，他們還嫌我太瘦了。
不過，經過幾十年之後，我的體重越見增長，現在，我的年紀必續要好好照顧身體了，於是首先，我開始注意日常飲食，希望減去一點體重。但減肥是有方法的，要瘦也要健康。
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