About this episode
~~研究文獻解析~~
你有經痛或生理期情緒起伏嗎？😣 研究發現，鎂不僅能放鬆子宮平滑肌，還能減少前列腺素的分泌，有效緩解生理痛！🔬💊
那該補充多少才有效？150 毫克 vs. 300 毫克，哪個劑量更適合？🤔 最新研究結果出爐，一起來破解經痛解方，提升身心舒適度吧！🎧
研究文獻連結:https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
-
加入「凱熙陪你吃早餐 - 好食光社群」，開啟健康新一天！
期待在健康的道路上，我們可以一起探索、成長、接納與創造的各種可能!!
https://reurl.cc/04WXEA
-
🍎每天10分鐘，健康在這邊 🍎
👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]✨
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
