About this episode
~~每周健康小行動~~
你有飯前喝水的習慣嗎？💦 其實飯前半小時喝一杯水，不只能增加飽足感，還能保護消化系統、幫助營養吸收！✨ 但怎麼喝才不影響消化？溫熱水、清湯怎麼選？本集教你執行小技巧，讓腸胃更健康，減少飯後不適感！🎧 快來收聽，掌握喝水的黃金時間！
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期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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