About this episode
~~每周健康小行動~~
你習慣飯前喝水嗎？這個小動作可能讓你更健康！💦
飯前半小時喝一杯水，不只能增加飽足感，還能保護消化道，幫助消化更順暢！🍲
但喝水時間、溫度、選擇什麼湯品也有講究，做對了效果更好！✅
快來收聽本集，掌握簡單又實用的健康小技巧吧！🎧✨
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加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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