About this episode
~~健康新聞時事~~📰
每天都在跟鬧鐘奮戰，其實多賴一點床，對健康反而有幫助？😳 科學研究發現，適當的賴床不只讓你更有精神，還可能有助於身體修復！但要怎麼賴，才不會愈睡愈累？
另外，市面上膠原蛋白百百種，到底該怎麼挑才能真正補到關鍵成分？💡 是吃魚的好，還是動物來源更厲害？吸收率、分子大小有差嗎？這集帶你一次搞懂，讓你健康又有光澤！✨
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投稿期限每周三晚上
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