Ep. #005 - How to Change Your Life By Changing Your Social Influences

In this episode of Your Five Letter Word, we dive into the various types of social influences you're exposed to, my onion layer theory for identifying influences in your life, and how to curate positive influences for yourself - at every layer. Whether you have a fear of public speaking and wish to improve your communication, whether you're dealing with a relationship (or many) that aren't serving you, or whether you're losing motivation on goals, this episode will help you identify the different sources of information you're exposing yourself to that may be impacting your mindset negatively - and ultimately, holding you back. Tune in and start making the small shifts that lead to big transformations! I can't wait to hear about your breakthroughs. For more information and 1:1 coaching, visit my website: www.christinaaidy.com For business inquiries, email: [email protected] Join my communication course here: www.christinaaidy.com/intentional-communication/ You can find me on Instagram: https://www.instagram.com/drchristinaaidy/ And on Linkedin: www.linkedin.com/in/christinaaidy/