About this episode
~~每周健康小行動~~
養成新習慣，只要21天？
設定目標好簡單，達成目標好困難？😟😟😟
本週凱熙分享親身經驗，從設定目標到分解成執行小步驟，📝
如何靠多巴胺大腦獎勵機制的有效策略，
讓改變更持久，無腦建立新習慣！🍎🍎🍎
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加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！
期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!!
投稿期限：每週五晚上22:00前
https://reurl.cc/04WXEA
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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