Emotional Numbness: A Somatic Practice for When Work Feels Empty

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So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable.

This is an Experience episode. A full guided somatic practice. 
Not a teaching.
Not a concept.
A direct, embodied session designed to work with the nervous system mechanism we explored in the companion Why episode — emotional numbness not as a thought problem, but as a biological protection response.

There's nothing to figure out here. Nothing to get right. Just your body, your attention, and a quiet invitation to let the nervous system do what it already knows how to do. Let yourself arrive. Let the session meet you wherever you are.

And if something shifts — not an insight, but a sensation — you'll know. — Next week, we are going to talk about something else entirely. B

ut for now, you're here. And that's enough. And remember, you don't have to chase anything. You just have to let your body know it's already here. If you haven't already, go ahead and hit the subscribe button because you really don't want to miss a single episode of this.