About this episode
Emotion does not disappear when ignored. It concentrates. This spoken meditation explores emotional regulation not as suppression or release — but as digestion. Allowing sensation to slow, organise, and complete its natural cycle without being acted on or forced away. Control falls short. Expression alone falls short. Integration emerges when sensation is allowed to exist without immediate action. Nothing is eliminated. Something is transformed.
Ministry of Mind — Where Calm Creates Power.
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This episode includes AI-generated content.
Ministry of Mind — Where Calm Creates Power.
The Ministry of Mind app is coming.
Join the waitlist:
https://ministry-of-mind-waitlist.vercel.app
This episode includes AI-generated content.
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