About this episode
森林是人类的“精神绿洲”在快节奏的现代生活中，森林是治愈焦虑的天然良药。日本“森林医学”研究发现，漫步森林可使人体皮质醇（压力激素）水平降低26%，心率和血压显著下降。最新研究发现，森林还能“治抑郁”？
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