Embracing Self-Compassion: Amy Gets Interviewed

Work With Amy Elevate Your Life With The SQ21 Assessment Join me, Amy Lynn Durham, on the Chakras & Chardonnay Podcast hosted by Maria Mayes. Maria is an Intuitive Meditation Teacher and Well-Being Coach. She specializes in Stress Management and Mental Wellness for small businesses and 1:1 coaching for individuals with high-stress occupations. She was gracious enough to let this interview live on the Create Magic At Work podcast. Join the conversation and get a peek behind the curtain to see what it's like to work with me. In this episode, we discuss stepping into my work world with genuine authenticity and why starting with compassion towards yourself is a game changer. Today on Create Magic At Work®:

• The secret to having self-compassion
• What it's like for clients to step into my world
• Questions to ask yourself that bring self-awareness
• Understanding when ego vs. higher self is in charge

Quote "Can you practice treating yourself with the same kindness, concern, and support that you would offer to a good friend? Can you be understanding and supportive of yourself even when things are tough?" - Amy Lynn Durham Connect with Maria:

• https://www.linkedin.com/in/maria-noll-mayes-61202b5/
• https://www.take5.health/
• Chakras Chardonnay Podcast

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• https://createmagicatwork.net/about-1