About this episode
Elisabeth is the founder of Brain Based Wellness, a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. She reached out to me after reading my article What is Trauma? and was excited to share what she has discovered about applied neurology, and how it can help heal trauma. I know you’re going to love this one.
As always, this episode is brought to you by my newsletter and my journaling course
Connect with Elisabeth Kristof
Website | https://brainbased-wellness.com
Instagram | @elkristof
Connect with Erick Godsey:
Website | https://www.erickgodsey.com/
Instagram |@erickgodsey
Twitter | @ErickGodsey
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